Refined Soybean Oil has been a part of an average human’s diet for a long time. Not only is it easy to acquire, but also comes filled with great benefits. From the immune system to brain functions, soybean oil can benefit a large number of things in a human’s body. While research and usage have shown great health benefits, it is important to know exactly what soybean oil is capable of doing.
Soybean Oil is a type of vegetable oil, extracted from the seeds of soybean plants. In technical terms, it is known as Glycine max. Today, Refined soybean oil is the most widely used vegetable oil in the world because of the great number of soybean plants cultivated around the world.
Native to East Asia, soybeans are considered to be a legume. The soybean oil which we get in our household is refined, blended, and even hydrogenated. There are different kinds of soybean oil which are available for different applications and each can be used for specific instructions.
The reason why Soybean oil is considered healthier than other oils is because of the fatty acids available in the oil. Along with that, there are plant sterols available in the oil which have great health benefits. Even the vitamin and mineral content of the oil is great.
In about 100 g of soybean oil, it has a total of 100 g of different kinds of fats and fatty acids, with 885 calories. It does have a high proportion of oxidation-prone linolenic acid, which is why it is hydrogenated before being used as a cooking oil.
Health Benefits of Refined Soybean Oil
High Smoke Point
This is one of the most important features of soybean oil. In cooking oils, there is a point where the fats break down and start to oxidize, which creates compounds called free radicals. These compounds are harmful and disease-causing. The point where this happens is called the smoke point.
The extra-virgin Olive oil has a smoke point of 375℉ or 191℃ and canola Oil has a smoke point of 428-450℉ or 220-230℃. In comparison to these, Soybean oil has a relatively high smoke point, coming about 450℉ or 230℃.
Just for this reason, Soybean oil is a great option for any kind of high-heat cooking method. From roasting, baking, frying to sauteing, Soybean oil can help cook all food items without releasing any harmful compounds.
Soybean oil has a great amount of Vitamin K, which is greatly known for its effect on blood clotting. One other advantage of vitamin K is that it helps in the regulation of bone metabolism.
Soybean oil is known to prevent bone loss. Regular intake of oil can help lower the risk of osteoporosis and have a great impact on bone development.
It also has a high density of calcium and protein, which is important to keep teeth strong. The teeth’ enamel needs calcium to protect it. This strengthens the teeth and also protects them from cavities.
Soybean oil is also known to have good isoflavones which help keep bones healthy and strong. In menopausal women, soybean oil generated estrogen which helps in strengthening bones.
Improves Eye Health
Soybean Oil has great amounts of Omega 3 fatty acids. This helps shield cell membranes, especially in parts of the skin and eyes. The fatty acids help fight the radicals’ damage which can lead to degeneration.
Vitamin E in Soybean Oil also improves vision and the functioning of the retina. Soybean oil is known to prevent cataracts, glaucoma, and even decrease retina function, especially in older people.
Gets Healthier Skin
Soybean oil has been in use for many skincare serums, gels, and lotions. The oil helps in many different ways.
In a case study done, it was shown that applying soybean oil to their skin enhanced the natural barrier of the skin, which helped them retain the moisture.
On the other hand, it has been tested and realized that soybean oil protects the skin from skin inflammation, caused by ultraviolet radiation.
As discussed before, soybean oil is also rich in Vitamin E. This helps in the anti-inflammatory nature of the oil, along with helping treat acne and atopic dermatitis.
Soybean oil is also loaded with linoleic acid, isoflavones, and antioxidants, all of which help nourish the skin from deep within.
Soybean oil also has lecithin, which helps absorb fat-soluble vitamins. This keeps the body tissues and organs strong.
On the other hand, soybean oil is also great for hair growth. Hair fall and balding, especially, can be combated using soybean oil. They increase the intake of amino acids and keratin-like molecules in hair fibers. By strengthening from the roots, soybean oil ensures less hair fall.
Boosts Brain Function
There are many ways that soybean oil helps in brain function and memory power.
To begin with, soybean oil is known to increase memory power and fight Alzheimer’s Disease. The existence of Vitamin L and ‘good’ unsaturated fatty acids help increase the omega-3 acids such as DHA and EPA in the body.
These fatty acids are known to have neuroprotective properties. Adding soybean into your diet, especially soybean oil can help improve memory and learning. It is known to treat cognitive, neurodegenerative, and diseases such as Alzheimer’s.
Again, lecithin, which is found in soybean oil, is one of the components which help improve brain nerve functions. In research, it has also been found that this component can prevent schizophrenia.
Develop Good Immune System
The high amount of vegetable protein found in soybean oil is great for improving the human immune system. It helps protect the protein level in our body, protecting it from getting sick easily.
It also improves the digestive system, by providing lecithin which helps dilute the fats in the body easier. This increases the body’s metabolic rate and the toxic matter is released more easily from the body.
Improves organs functions
There are various parts of the body and health benefits that come with using soybean oil. Here are some of them outlined.
Soybean oil has important things which help reduce the risk of atherosclerosis and other ailments like a heart attack or a stroke. Soybean oil, when refined and hydrogenated correctly, has just the right amount of fatty acids to have the optimal cholesterol level. The plant-based protein in the oil also helps in lowering the storage of cholesterol in the intestine and avoiding a fatty liver. Vitamin E and K, lysine, and amino acids help regulate the health of the heart.
Anemia, caused by the lack of iron in the body, can be battled using Soybean oil. Especially in vegetarians, where they do not have quite the amount of iron needed, soybean oil can help provide the same. This oil is known to have a high level of iron and thus, using soybean oil in cooking and different forms can help avoid anemia.
Soybean oil helps in maintaining normal blood pressure in the body. This is deeply connected to the vitamins and acids that are being supplied to the heart. Normal blood pressure helps avoid stroke and have a calmness in our day-to-day life.
Menopause is a difficult time for all women. In such a case, women go through side effects of losing skin moisture, weakening of bones, and a general lack of estrogen. Soybean oil helps women in the menopausal time by supplying the same needs as that of estrogen. It helps keep the bones healthy and the skin moisture to be retained.
Soybean Oil contains what is known as Phytoestrogen, which helps maintain the estrogen levels in the body. This is important in preventing the risk of breast and colon cancer.
All of this helps indicate that soybean oil is indeed very helpful in improving the lifestyle of an unassuming average human being. In the end, thus, it is great to use Soybean oil in different activities, such as cooking, applying it to the skin, and even as an essential oil.