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These 5 yoga postures are beneficial for heart patients, easy ways to learn

Keeping the heart healthy is very important for your long and healthy life, a healthy heart requires daily intake of a good diet and proper exercise. Yoga is considered the best when it comes to your fitness, it is a great way to nourish your body and soul alike. Along with yoga asanas, there are many such postures that you can do, regular practice of these yoga postures gives you many health benefits and can also help in keeping the heart-healthy. Do practice these 5 yoga postures for heart health.

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Apana Vayu Mudra

Apana Vayu Mudra

This mudra is considered very beneficial for heart patients. It provides instant relief to a person suffering from cardiac arrest and thereby helps in maintaining proper blood pressure. Abdominal gas and restlessness of the body are removed by the practice of this mudra. To do this, sit straight and keep both your hands on your knees and palms facing upwards. Now bend the index finger of your hand and bring it to the thumb and touch the first knuckle of both the middle fingers with the first tip of the thumb and press lightly and let the little finger remain straight, closing the eyes in this state for at least 20 Stay for 30 minutes.

 

Prana mudra

Prana mudra is considered to be the center of vitality and by doing this the vitality increases. It actually helps in keeping the arteries healthy, reducing the risks associated with cardiovascular problems, and practicing this mudra daily improves fitness and the immune system. It keeps you away from the problem of high blood pressure and diabetes. To do this, sit in Padmasana and keep both hands on your knees and keep the palms facing upwards. Now touch the little finger of your hand and the tip of the finger next to it with the tip of the thumb. You can do it according to your need.

Surya Mudra

Surya Mudra (Sun pose)

With Surya Mudra, you can increase the level of energy in your body and this energy eliminates your laziness, the practice of Surya Mudra is very beneficial for people suffering from problems like obesity, diabetes, thyroid, etc. Promotes health, it also helps in reducing the level of bad cholesterol, increases the level of good cholesterol. To do this, sit straight and bend the finger next to the smallest finger of the hand and put it on the tip of the thumb, focusing your attention, and do this exercise for 10-15 minutes.

Ling Mudra

Ling Mudra

This mudra is a symbol of masculinity which is why it is called linga mudra, this mudra is helpful for those who are suffering from diabetes, obesity and diabetes are serious health problems that can damage your heart. Practicing this can help keep diabetes and weight under control, thereby keeping your heart health under control. To do this exercise, join the fingers of both your hands with each other and keep one thumb straight and make a circle by bringing it from behind with the other thumb, do this exercise for at least 15 to 16 minutes.

Ganesh Mudra

Ganesh Mudra

Ganesha Mudra energizes the body and strengthens self-confidence. This mudra is beneficial for those people who have very high cholesterol levels as well as for those who have a weak heart. It opens up your bronchial tubes and improves blood circulation, it opens up the heart chakra and makes your heart stronger. To do this, keep the right palm towards the chest, make a grip of the fingers of both hands. With slow-long-deep breaths, stretch both the hands and release them while exhaling, repeat this reaction with the left palm as well.

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