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What are the Benefits and Side-effects of using Kava Root Extract?

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It is known to all that with the abrupt commencement of the pandemic and economical strain, there is a stressful environment everywhere—be it at work or at home. Even before the pandemic, several researches had repeatedly highlighted the ever-increasing nature of human stress which got accelerated due to this world-wide crisis. It is therefore important for us to take care of our mental and physical health because both are inter-connected in our system.

In this regard, the necessity of Kava roots/root extracts has been gaining much popularity since quite a long time. In this article, you will find out what are the benefits and side effects of using such root extracts so that you can use it accordingly without causing major health problems in turn. To find out more about natural extract that provide a range of benefits to the overall wellbeing of our system, check out the website of Essential Oil Wizardry.


  • Anxiety related disorders:

Extracted from the roots of the herbal plant Piper methysticum, it has been a well-known treatment for anxiety related disorders such as the most common Generalised Anxiety Disorder (GAD). The anxiety reducing potential of kava has made it popular since decades.

  • Trouble sleeping:

Trouble sleeping is one of the anxiety related problems that people face. Due to its neuron relaxing effects, kava root extract is used to cure trouble sleeping and provide a good sleep which is required for daily activities and functions.

  • Premenstrual syndrome:

Premenstrual syndrome (PMS) is very common among the women and can often can irritating to other people as well if it is not treated. In this regard, kava root extracts have been found to deliver effective results.

  • Stress:

Kava root extracts containing chemical compounds known as kavalactones are responsible for causing a nerve-relaxing effect after its consumption. This has been proven to one of the most effective results of kava roots. You may learn about other benefits and also similar products for this purpose at Essential Oil Wizardry.


However, every good thing comes at a cost. Similarly, taking kava root extracts beyond the permissible limit will cause the following side-effects and can even lead to other serious health issues. It is thus recommended to consult your doctor before using it.

  • Fatigue
  • Skin problems
  • Dizziness
  • Diarrhoea

Finding the right balance between benefits and side effects is required when using any natural extracts for your health-related issues. This is because, since they are natural products, they do not undergo much chemical adulteration since it can decrease the efficiency of the natural products. Therefore, you should always be calculative and careful when using natural extracts such as root, leaf, shoot extracts, etc.



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